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Steps
1
Sprinkle pork with 1/2 teaspoon salt and the pepper. Heat oil in 12-inch skillet over medium-high heat. Cook half of the pork in oil 5 to 8 minutes, stirring occasionally, until pork is brown; place in 3- to 4-quart slow cooker. Repeat with remaining pork.
2
Add sweet potatoes, frozen lima beans, broth, 1/2 teaspoon salt, the thyme and sage to pork in cooker.
3
Cover and cook on Low heat setting 7 to 8 hours.
4
Stir together water and cornstarch; stir into pork mixture. Increase heat setting to High. Cover and cook about 15 minutes or until mixture is thickened.
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Those who shy away from lima beans may like their subtle flavor in this hearty stew. If you prefer, you can substitute butter beans or sweet soybeans.
To ensure even cooking, be sure to cut the pork into pieces of the same size.
The pork and sweet potatoes can be cut the night before, wrapped separately in plastic wrap or plastic food-storage bags and refrigerated.
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Nutrition Facts
Serving Size:1 Serving
Calories
505
Calories from Fat
225
Total Fat
25g
Saturated Fat
8g
Cholesterol
115mg
Sodium
930mg
Total Carbohydrate
28g
Dietary Fiber
5g
Protein
45g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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