Gluten-Free Mushroom Pecan Appetizers

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 24
Gluten-Free Mushroom Pecan Appetizers

Ingredients

2
tablespoons butter
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1
cup chopped onions (2 medium)
2
cups shredded Swiss cheese (8 oz)
1
cup chopped pecans, toasted
1
box (9 oz) frozen chopped spinach, thawed, squeezed to drain
3
eggs
1 1/3
cups milk
3/4
cup Bisquick™ Gluten Free mix
1
teaspoon salt
1
teaspoon garlic powder

Steps

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  • 1
    Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, melt butter over medium heat. Add mushrooms and onions; cook about 5 minutes, stirring occasionally, until onion is tender. Drain.
  • 2
    In pan, mix mushroom mixture, cheese, pecans and spinach; spread evenly. In medium bowl, stir all remaining ingredients with whisk or fork until blended. Pour into pan.
  • 3
    Bake 25 to 30 minutes or until knife inserted in center comes out clean. Cool 30 minutes before serving.

Notes









Tips

Expert Tips

  • Place the thawed spinach between several layers of paper towels. Then roll and squeeze the paper towels to remove excess moisture from the spinach.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer
Calories
120
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
180mg
8%
Potassium
115mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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