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Blueberry Pancakes (Cooking For 2)
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-
Prep
15
min
-
Total
15
min
-
Servings
2
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Ingredients
-
1
cup Bisquick Heart Smart® mix
-
2/3
cup fat-free (skim) milk
-
2
tablespoons fat-free egg product
-
3/4
cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)
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Steps
-
1
In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
-
2
Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
-
3
Cook until bubbles break on surface. Turn; cook other sides until golden.
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-
♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
-
Use a small strainer to dust these tasty pancakes with baking cocoa or powdered sugar.
-
Use any berry in place of the blueberries. Or make Bumbleberry Pancakes by using a variety of berries.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 570mg
- 24%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 14g
- Protein
- 9g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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