Wild Rice Frittata

Wild Rice Frittata

Enjoy this delicious wild rice frittata sprinkled with cheese that’s perfect for dinner.

Prep Time

20

Minutes

Total Time

1:35

Hr:Mins

Makes

6

servings

1/2
cup uncooked wild rice
1 1/4
cups water
1
tablespoon butter or margarine
1
small green bell pepper, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
6
eggs
1/4
cup milk
1
cup shredded Swiss cheese (4 oz)
  1. Cook wild rice in water as directed on package; drain if necessary.
  2. In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  3. In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
  4. Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Wild rice adds a chewy texture and nutty flavor to this fantastic frittata. If you prefer to use reduced-fat Swiss cheese, you can sometimes find it in the deli section of larger supermarkets.
Whole Grain Serving: 1/2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 235mg;
  • Sodium 300mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.