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Wild Blue Energy Chews

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Betty Crocker Kitchens
Updated Nov 14, 2008
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Prize-Winning Recipe 2008! Baking cookies with wheat germ, canola oil, egg white and dark chocolate adds a better-for-you halo to a chewy blueberry cookie.

Wild Blue Energy Chews

  • Prep Time 1 hr 5 min
  • Total 1 hr 5 min
  • Servings 30
  • Ingredients 9
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Ingredients

  • 1 pouch (17.5 oz) Betty Crocker™ Oatmeal Cookie Mix
  • 1/4 cup toasted wheat germ
  • 3 tablespoons butter or margarine, softened
  • 3 tablespoons canola oil
  • 3 tablespoons water
  • 1 egg white
  • 1/2 cup dried blueberries
  • 1/4 cup whole almonds, chopped
  • 2 oz bittersweet baking chocolate, chopped

Instructions

  • Step 
    1
    Heat oven to 350°F. In large bowl, stir cookie mix, wheat germ, butter, oil, water and egg white until soft dough forms. Stir in blueberries, almonds and chocolate.
  • Step 
    2
    On ungreased cookie sheets, drop dough by rounded tablespoonfuls 2 inches apart.
  • Step 
    3
    Bake 11 to 13 minutes or until edges are light golden brown. Cool 5 minutes; remove from cookie sheets to cooling rack.

Nutrition

120 Calories
4 1/2g Total Fat
2g Protein
17g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Cookie
Calories
120
Calories from Fat
45
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
55mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
5%
Sugars
8g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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