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Warm Italian Pork Salad

Skillet-cooked pork tenderloin tops a delicious dinner salad of greens, broccoli, zucchini and tomatoes.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

3/4
lb pork tenderloin, cut into thin bite-size strips
1/4
cup Italian dressing
5
teaspoons (half of 1-oz envelope) ranch dressing mix (not buttermilk recipe)
1/4
cup mayonnaise or salad dressing
1/4
cup milk
1
tablespoon olive or vegetable oil
5
to 6 cups bite-size pieces mixed Boston and red leaf lettuces
1
cup small broccoli florets
2
medium zucchini, cut into 1/2-inch cubes (1 1/2 cups)
2
plum (Roma) tomatoes, each cut into 6 wedges

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, toss pork and Italian dressing. Let stand at room temperature 10 minutes to marinate.
  • 2 Meanwhile, in another small bowl, mix ranch dressing mix (dry), mayonnaise and milk; set aside.
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil, stirring frequently, until pork is no longer pink.
  • 4 Among 4 plates, divide lettuce. Top each with broccoli, zucchini, tomato wedges and pork. Drizzle dressing over salads.

EXPERT TIPS

Expert Tips

Any variety of tomato can be substituted for the plum tomatoes.

Use reduced-fat or fat-free Italian dressing, reduced-fat or fat-free mayonnaise and fat-free (skim) milk instead of the regular products.

Mix it up! Use one zucchini and one yellow summer squash instead of two zucchini.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
220),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
730mg
730%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
60%;
Calcium
10%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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