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Warm Italian Pork Salad

Warm Italian Pork Salad

Skillet-cooked pork tenderloin tops a delicious dinner salad of greens, broccoli, zucchini and tomatoes.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 67%

2 Stars 0%

1 Stars 0%

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10487782-3c3b-4604-8970-60fede8a6b24
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

3/4
lb pork tenderloin, cut into thin bite-size strips
1/4
cup Italian dressing
5
teaspoons (half of 1-oz envelope) ranch dressing mix (not buttermilk recipe)
1/4
cup mayonnaise or salad dressing
1/4
cup milk
1
tablespoon olive or vegetable oil
5
to 6 cups bite-size pieces mixed Boston and red leaf lettuces
1
cup small broccoli florets
2
medium zucchini, cut into 1/2-inch cubes (1 1/2 cups)
2
plum (Roma) tomatoes, each cut into 6 wedges
  • 1 In small bowl, toss pork and Italian dressing. Let stand at room temperature 10 minutes to marinate.
  • 2 Meanwhile, in another small bowl, mix ranch dressing mix (dry), mayonnaise and milk; set aside.
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil, stirring frequently, until pork is no longer pink.
  • 4 Among 4 plates, divide lettuce. Top each with broccoli, zucchini, tomato wedges and pork. Drizzle dressing over salads.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 220),
  • Total Fat 24g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 730mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 60 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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