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Vegetable and Bean Chili

Savor a hearty vegetarian chili packed with veggies and beans and just the right amount of spice.

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( 22 Ratings)

22 Ratings

5 Stars 27%

4 Stars 23%

3 Stars 32%

2 Stars 14%

1 Stars

Member Reviews ( 1 )

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Prep Time 40 min
Total Time 40 min
Servings 6

Ingredients

1: tablespoon olive or vegetable oil

2: medium onions, coarsely chopped (1 cup)

2: teaspoons finely chopped garlic

2: cups Green Giant® Valley Fresh Steamers™ Niblets frozen corn

1: bag (1 lb) frozen broccoli, carrots and cauliflower

1: can (19 oz) Progresso® red kidney beans, drained, rinsed

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed

2: cans (14.5 oz each) diced tomatoes with green chiles, undrained

1: can (8 oz) tomato sauce

2: tablespoons chili powder

3: teaspoons ground cumin

3/4: teaspoon salt

1/8: teaspoon ground red pepper (cayenne)

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Directions

1 In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.

EXPERT TIPS

Expert Tips

Keep a variety of canned beans on your kitchen shelf and a mix of frozen vegetables in the freezer. Then when the question, "What's for dinner?" is asked, this hearty chili is the less-than-an-hour answer.

For a chill-chasing meal, serve this zesty chili with cornbread and a crisp green salad.

Any combination of your favorite vegetables or canned beans will work well in this recipe. Try canned black beans, black-eyed peas or butter beans.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 940mg; 940%;
Total Carbohydrate: 61g; 61%
(Dietary Fiber 16g 16% Sugars 12g 12% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 35%;
Calcium: 15%;
Iron: 35%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/20/2011 5:01:49 PM REPORT ABUSE smchica81 said:

Rating:

I really liked the idea of this recipe...I wanted to clear out all the half bags of frozen veg I had in the freezer. Perfect! The broccoli was a bit weird in the recipe and I noticed my family picking it out. I might skip it next time or make sure it's cut up smaller.

This reply was: Helpful Inspiring