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Turkey, Rice and Romaine Salad

Turkey, Rice and Romaine Salad

What can you bring to a get-together? Toss a delicious dinner salad that's chock-full of goodness and low in fat.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 33%

Member Reviews ( 1 )
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  • PREP TIME 45 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 10

 

Salad
3
cups uncooked instant brown rice
2
tablespoons lemon juice
1/2
lb smoked turkey breast, cut into 1x1/4x1/4-inch strips (2 cups)
1
large red bell pepper, cut into 2x1/4-inch strips
8
medium green onions, sliced (1/2 cup)
1 1/2
cups thin jicama strips (about 2 inches long)
10
cups bite-size pieces romaine lettuce
Dressing
2/3
cup rice vinegar
1/3
cup vegetable oil
1
tablespoon sugar
2
tablespoons Dijon mustard
1/2
teaspoon salt
1/2
teaspoon pepper
  • 1 Cook rice as directed on package, omitting butter and salt. In very large (4-quart) bowl, toss rice and lemon juice. Spread rice in 15x10x1-inch pan. Place in freezer 15 minutes or in refrigerator 1 hour to chill.
  • 2 When rice is cold, return to large bowl. Stir in remaining salad ingredients.
  • 3 In small bowl, beat all dressing ingredients with wire whisk until blended. Pour dressing over rice mixture; toss lightly to coat.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 220mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 80 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/5/2007 9:40:48 AM REPORT ABUSE lucca said:
Rating:
havent tried it yet
This reply was: Helpful  Inspiring
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