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Tomato and Roasted Sweet Pepper Soup

Tomato and Roasted Sweet Pepper Soup

Roasted sweet bell peppers create the wow in this homemade organic tomato soup.

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( 10 Ratings)

10 Ratings

5 Stars 20%

4 Stars 40%

3 Stars 10%

2 Stars 10%

1 Stars 20%

Member Reviews ( 4 )
ecf3dcfb-55e1-4f75-b3c1-118bbffd6931
  • PREP TIME 25 Min
  • TOTAL TIME 40 Min
  • SERVINGS 5

 

2
large yellow or red bell peppers
1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (28 oz) Muir Glen® organic crushed tomatoes with basil, undrained
3 1/2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or 2 cans (14 oz each) vegetable broth
1
teaspoon sugar
1/4
teaspoon crushed red pepper flakes or black pepper
1/4
teaspoon coarse salt (kosher or sea salt)
  • 1 Line 15x10x1-inch pan with foil. Set oven control to broil. Cut bell peppers into quarters, removing membranes and seeds. Place skin sides up in pan; press down to flatten.
  • 2 Broil peppers with tops 4 to 6 inches from heat about 10 minutes or until blackened. Wrap foil around peppers; let stand 20 minutes. Remove skin from peppers; discard. Cut peppers into 1/2-inch pieces. Set aside.
  • 3 Meanwhile, in 4-quart saucepan, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring constantly, until crisp-tender.
  • 4 Stir in tomatoes, broth, sugar, red pepper flakes and salt. Heat to boiling. Reduce heat; simmer 15 minutes. Stir in roasted peppers; heat until hot.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 690mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 130 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 3/28/2010 11:45:18 PM REPORT ABUSE kjones271 said:
Rating:
this soup was so tasty and filling. I added some chili powder to make it a bit more spicy. I make a lot of soups but this is the first one that i will for sure be making again and again
This reply was: Helpful  Inspiring
Posted 1/24/2010 1:27:07 PM REPORT ABUSE Homeyde said:
Rating:
This soup was very good. I was looking for something to take for lunch for the week and with 5 servings at 100 calories this was perfect. I did end up using my hand imersion blender to puree the soup and thicken it up. I then added a handful of chopped fresh spinach at the end. Served with a sprinkle of parmesan cheese on when serving - very good.
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:54:25 AM REPORT ABUSE luluruby said:
Rating:
I made this for the first time and it was put in the keep file. I will be making it again. Very good.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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