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Sweet Potato Curry (Shakarai Urulikazhangu)

Sweet Potato Curry <I>(Shakarai Urulikazhangu)</I>

Enjoy this exotic fall dish alongside steamed rice, an Indian classic.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

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982cd3b4-fca1-4f0c-8998-313987a856af
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

Tangy Sambhar Powder
1/2
cup dried Thai, serrano or cayenne chiles
1/4
cup dried yellow split peas (chana dal), sorted
2
tablespoons sesame seed
1
tablespoon tamarind pulp or grated lime peel
1
tablespoon coriander seed
1
teaspoon cumin seed
1
teaspoon black peppercorns
Curry
1
tablespoon vegetable oil
1
teaspoon black or yellow mustard seed
1/4
teaspoon asafetida (hing), if desired
2
tablespoons dried yellow split peas (chana dal), sorted
1
large sweet potato, (1 lb), peeled and cut into 1/2-inch cubes
8
to 10 fresh karhi leaves or 2 tablespoons chopped fresh cilantro
3/4
teaspoon salt
1/2
cup water
  • 1 In small bowl, mix all tangy sambhar powder ingredients. Heat 6-inch skillet over medium-high heat. Place mixture in skillet; cook 1 to 2 minutes, stirring constantly, until seeds crackle, spices turn 1 shade darker and the mixture has a nutty, pungent aroma. Transfer to a bowl; cool 8 to 10 minutes.
  • 2 Place 3 tablespoons mixture in spice grinder. Grind until mixture resembles texture of finely ground pepper. Repeat with remaining mixture. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes about 1 cup spice blend; use 1 teaspoon for this recipe.
  • 3 To make curry, in wok or deep 12-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover wok and wait until popping stops. Add asafetida and 2 tablespoons split peas; cook and stir about 1 minute or until peas are golden brown. Add sweet potato, karhi leaves, salt and 1 teaspoon of the tangy sambhar powder; cook and stir 1 to 2 minutes.
  • 4 Stir in water. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until sweet potato is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 45 ),
  • Total Fat 5 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 450 mg;
  • Total Carbohydrate 14 g
    • (Dietary Fiber 3 g,
  • Protein 3 g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 8 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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