ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Sweet Potato Curry (Shakarai Urulikazhangu)

Sweet Potato Curry <I>(Shakarai Urulikazhangu)</I>

Enjoy this exotic fall dish alongside steamed rice, an Indian classic.

full spoonfull spoonfull spoonfull spoonempty spoon false
(3 Ratings)

3 Ratings

5 spoons 33%

4 spoons 33%

3 spoons 33%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
982cd3b4-fca1-4f0c-8998-313987a856af
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

Tangy Sambhar Powder
1/2
cup dried Thai, serrano or cayenne chiles
1/4
cup dried yellow split peas (chana dal), sorted
2
tablespoons sesame seed
1
tablespoon tamarind pulp or grated lime peel
1
tablespoon coriander seed
1
teaspoon cumin seed
1
teaspoon black peppercorns
Curry
1
tablespoon vegetable oil
1
teaspoon black or yellow mustard seed
1/4
teaspoon asafetida (hing), if desired
2
tablespoons dried yellow split peas (chana dal), sorted
1
large sweet potato, (1 lb), peeled and cut into 1/2-inch cubes
8
to 10 fresh karhi leaves or 2 tablespoons chopped fresh cilantro
3/4
teaspoon salt
1/2
cup water
  • 1 In small bowl, mix all tangy sambhar powder ingredients. Heat 6-inch skillet over medium-high heat. Place mixture in skillet; cook 1 to 2 minutes, stirring constantly, until seeds crackle, spices turn 1 shade darker and the mixture has a nutty, pungent aroma. Transfer to a bowl; cool 8 to 10 minutes.
  • 2 Place 3 tablespoons mixture in spice grinder. Grind until mixture resembles texture of finely ground pepper. Repeat with remaining mixture. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes about 1 cup spice blend; use 1 teaspoon for this recipe.
  • 3 To make curry, in wok or deep 12-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover wok and wait until popping stops. Add asafetida and 2 tablespoons split peas; cook and stir about 1 minute or until peas are golden brown. Add sweet potato, karhi leaves, salt and 1 teaspoon of the tangy sambhar powder; cook and stir 1 to 2 minutes.
  • 4 Stir in water. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until sweet potato is tender.

Expert Tips

A good source of vitamin A, sweet potatoes are used in many a South Indian stew and stir-fry. There are many varieties of sweet potato, but the two that are readily available are the pale orange–skinned sweet potato and the darker skinned one that is usually called a yam (although it is not a true yam).

Try this recipe with pumpkin for a comforting fall dish. The pumpkin in India is much smaller than its American cousin.

Pay extra attention when popping mustard seed in hot oil because its flavor will be determined by its doneness. When it is popped in hot oil, it turns nutty and sweet, a technique essential to cooking the South Indian way. If the seed continues to cook at high temperatures, it becomes bitter and pungent, a flavor highly prized in East Indian kitchens.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 45 ),
  • Total Fat 5 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 450 mg;
  • Total Carbohydrate 14 g
    • (Dietary Fiber 3 g,
  • Protein 3 g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 8.00%;
  • Calcium 2.00%;
  • Iron 6.00%;
Exchanges:
  • 1 Starch;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
Login or Sign Up to be the first to review this recipe!
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END