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Sweet-and-Sour Shrimp

Sweet-and-Sour Shrimp

In less time than it takes to wait for delivery from a restaurant, you can make an Asian-inspired supper from scratch!

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

2
packages (8.8 oz each) microwavable long-grain white rice
1
tablespoon canola or vegetable oil
1
medium onion, cut into 1/2-inch chunks
2
medium green bell peppers, cut into 1-inch pieces (about 2 cups)
1 1/2
lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1
can (20 oz) pineapple chunks in juice, drained
1 1/2
cups sweet-and-sour sauce
  • 1 Cook rice in microwave as directed on package. Place in bowl; cover to keep warm.
  • 2 In 12-inch skillet, heat oil over high heat. Add onion; cook 1 minute, stirring frequently. Add bell peppers; cook 3 minutes, stirring frequently.
  • 3 Stir in shrimp and pineapple. Cook 3 minutes, stirring frequently. Reduce heat; stir in sweet-and-sour sauce. Cook 1 to 2 minute, stirring constantly, until shrimp are pink. Serve shrimp mixture over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 450mg;
  • Total Carbohydrate 74g
    • (Dietary Fiber 3g,
    • Sugars 40g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 40 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 4 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

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