Sweet and Sour Chicken Stir-Fry

Sweet and Sour Chicken Stir-Fry

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

6

servings

1
cup Original Bisquick® mix
1/2
teaspoon pepper
2
eggs
1
lb boneless skinless chicken breasts, cut into cubes
1/4
cup vegetable oil
3
medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1
medium green bell pepper, cut into strips (1 cup)
1
small onion, thinly sliced, separated into rings (1/3 cup)
1
can (20 oz) pineapple chunks, drained
1/2
cup sweet-and-sour sauce
Cooked rice, if desired
  1. In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  2. In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  3. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  4. In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time-Saver
Buy chicken already cut up for stir-fries from larger supermarkets.
Did You Know?
This stir-fry chicken recipe first appeared in a 1986 magazine ad.
Variation
Zucchini or broccoli work well in stir-fries, too.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 1g),
  • Cholesterol 115mg;
  • Sodium 410mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 3g,
    • Sugars 19g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.