Spinach Quesadillas with Feta Cheese

Spinach Quesadillas with Feta Cheese

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a Mediterranean appetizer? Layer tortillas with cream cheese, feta cheese, spinach and olives for quesadillas - ready in just 20 minutes!

Prep Time

15

Minutes

Total Time

20

Minutes

Makes

16

appetizers

4
fat-free flour tortillas (8 inches in diameter)
1/4
cup soft reduced-fat cream cheese with roasted garlic
1
box (9 oz) Green Giant® frozen chopped spinach, thawed and squeezed to drain
1
tablespoon finely chopped red onion
1/4
cup crumbled feta cheese (1 ounce)
16
cherry tomatoes
2
tablespoons fat-free sour cream
1/4
cup sliced ripe olives
  1. Spread 2 tortillas with cream cheese. Layer spinach, onion and feta cheese over cream cheese. Top with remaining 2 tortillas; press lightly.
  2. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook each quesadilla in skillet 2 to 3 minutes on each side or until light golden brown.
  3. Cut each quesadilla into 8 wedges. Cut cherry tomatoes in half; top with sour cream, tomato halves and olives. Secure with toothpicks. Serve warm.
Makes 16 appetizers
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from Dr. B.:
Finding good-tasting, low-fat appetizers to serve when entertaining can be a challenge because many are very high in fat and calories. This one, low in calories and fat, is a tasty, heart-healthy choice.

Nutrition Information:

1 Serving (1 Appetizer)
  • Calories 60
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.