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Betty Crocker
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Spinach Ambrosia

Spinach Ambrosia

This vitamin-rich fruit and vegetable salad has a refreshing orange taste.

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(9 Ratings)

9 Ratings

5 spoons 44%

4 spoons 33%

3 spoons 22%

2 spoons 0%

1 spoons 0%

Member Reviews (2)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    8

 

7
cups bite-size pieces fresh spinach
1/2
cup shredded coconut
1
can (11 ounces) pineapple and mandarin orange segments, drained
1/3
cup orange juice
  • 1 Toss spinach, coconut and fruit in large bowl.
  • 2 Drizzle with orange juice. Serve immediately.

Expert Tips

Greek mythology cites ambrosia (meaning “immortality”) as the food of the gods. Today’s cooks know ambrosia as a salad or dessert of chilled fruit mixed with coconut.

Vary the fruit by using sliced starfruit or kiwifruit.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 2 g,
  • Cholesterol 0mg;
  • Sodium 40 mg;
  • Total Carbohydrate 11 g
    • (Dietary Fiber 1 g,
  • Protein 1 g;
Percent Daily Value*:
  • Vitamin A 50.00%;
  • Vitamin C 28.00%;
  • Calcium 2.00%;
  • Iron 6.00%;
Exchanges:
  • 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 4/19/2010 9:48:31 AM REPORT ABUSE teewilly said:
Rating:
This salad knocked my socks off. It was so simple and light. I toasted some pacans and sprinkled them ontop for a little crunch and flavor.
This reply was: Helpful  Inspiring
Posted 3/13/2006 11:08:53 AM REPORT ABUSE Kristi said:
Rating:
Made it for several parties ALWAYS gets rave reviews! It''s different and delicious! Also refeshing and great for Wedding and Baby showers as well.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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