We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Spinach Ambrosia

 10 Ratings
3 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
  • Save
    0
  • Pinterest
    0
  • Print
    0

This vitamin-rich fruit and vegetable salad has a refreshing orange taste.

Ingredients

7
cups bite-size pieces fresh spinach
1/2
cup shredded coconut
1
can (11 ounces) pineapple and mandarin orange segments, drained
1/3
cup orange juice

Directions

  • 1 Toss spinach, coconut and fruit in large bowl.
  • 2 Drizzle with orange juice. Serve immediately.

Expert Tips

Greek mythology cites ambrosia (meaning “immortality”) as the food of the gods. Today’s cooks know ambrosia as a salad or dessert of chilled fruit mixed with coconut.

Vary the fruit by using sliced starfruit or kiwifruit.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
% Daily Value
Total Fat
2 g
Saturated Fat
2 g
Cholesterol
0mg
Sodium
40 mg
Total Carbohydrate
11 g
Dietary Fiber
1 g
Protein
1 g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
28%
28%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close