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Spicy Tomato Chowder Chex Mix

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  • Prep 10 min
  • Total 10 min
  • Servings 24
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With the chowder seasonings and small crackers that look like clams, this is a snack mix for lovers of tomato-based clam chowder—and residents of Rhode Island.
Updated Oct 23, 2012
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Ingredients

  • 7 cups Corn Chex™ cereal
  • 2 cups shoestring potatoes
  • 2 cups oyster crackers
  • 6 tablespoons butter or margarine
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons onion salt
  • 1 teaspoon celery seed
  • 1 teaspoon red pepper sauce
  • 1 package (3 oz) sun-dried tomatoes, cut into thin bite-size strips
  • 1 package (2.8 oz) cooked real bacon bits or pieces

Steps

  • 1
    In large microwavable bowl, mix cereal, shoestring potatoes and crackers.
  • 2
    In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in Worcestershire sauce, onion salt, celery seed and pepper sauce. Pour over cereal mixture; stir until evenly coated.
  • 3
    Microwave uncovered on High 3 to 5 minutes, thoroughly stirring after every minute. Stir in tomatoes and bacon. Spread on waxed paper or foil to cool. Store in refrigerator in airtight container.

Nutrition

120 Calories, 6g Total Fat, 3g Protein, 14g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
450mg
19%
Potassium
210mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
5%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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