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Recipe

Southern Stir-Fry

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Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.

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( 17 Ratings)

17 Ratings

5 Stars 12%

4 Stars 41%

3 Stars 41%

2 Stars

1 Stars

Member Reviews ( 7 )

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PREP TIME 7 Min
TOTAL TIME 13 Min
SERVINGS 4

1: tablespoon vegetable oil

1: cup cold cooked white rice

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1 1/2: teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves

1/2: teaspoon garlic salt

1/8: teaspoon ground red pepper (cayenne)

1: can (15 to 16 ounces) black-eyed peas, rinsed and drained

2: cups lightly packed spinach leaves

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1 Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
2 Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

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Nutrition Information:

1 Serving (1 Serving)

Calories 205

(Calories from Fat 25 ),

Total Fat 3 g

(Saturated Fat 1 g,

Cholesterol 0mg;
Sodium 350 mg;
Total Carbohydrate 42 g

(Dietary Fiber 8 g,

Protein 11 g;

Percent Daily Value*:

Vitamin A 28 %;
Vitamin C 4 %;
Calcium 4 %;
Iron 20 %;

Exchanges:

2 Starch;
2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 6/15/2010 9:43:52 AM REPORT ABUSE dgreenslet said:

Rating:

The first night I made this I thought it was rather bland, but after have it as leftovers I found it rather appeasing! I think it needed more time to really take in all of the flavors.

This reply was: Helpful Inspiring

Posted 4/2/2008 9:11:43 AM REPORT ABUSE Food is Good said:

Rating:

After reading the other reviews I wasn't sure what to expect. I doubled the spices and added a splash of Tabasco and was quite happy with the way this dish turned out.

This reply was: Helpful Inspiring

Posted 3/11/2008 9:15:36 PM REPORT ABUSE sandern6748 said:

Rating:

My family is not big on spinach, so I added french cut green beans instead and exchanged pinto beans for the black eyed peas. I also added a dash of cumin and red pepper to add some spice and flavor. Combined with a chicken breast marinated with southwestern rub it was a satisfying meal.

This reply was: Helpful Inspiring