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Simple Popovers (lighter recipe)

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  • Prep 10 min
  • Total 50 min
  • Servings 6
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Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.
Updated May 9, 2005
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Ingredients

  • 1 egg
  • 2 egg whites
  • 1 cup Gold Medal™ all-purpose flour
  • 1 cup fat-free (skim) milk
  • 1/2 teaspoon salt
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
  • 2
    Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
  • 3
    Bake 20 minutes.
  • 4
    Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

Tips from the Betty Crocker Kitchens

  • tip 1
    Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat.
  • tip 2
    To ensure recipe success, do not use self-rising flour in this recipe.
  • tip 3
    Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.

Nutrition

100 Calories, 1 g Total Fat, 6 g Protein, 18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
35 mg
Sodium
250 mg
Potassium
120 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
6 g
% Daily Value*:
Vitamin A
2%
2%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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