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Simple Popovers (lighter recipe)

Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

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( 8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 25%

3 Stars

2 Stars 12%

1 Stars 12%

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 50 min
Servings 6

Ingredients

1: egg

2: egg whites

1: cup Gold Medal® all-purpose flour

1: cup fat-free (skim) milk

1/2: teaspoon salt

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Directions

1 Heat oven to 450ºF. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
2 Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
3 Bake 20 minutes.
4 Reduce oven temperature to 350ºF. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

EXPERT TIPS

Expert Tips

Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat.

To ensure recipe success, do not use self-rising flour in this recipe.

Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 35 mg; 35 %;
Sodium: 250 mg; 250 %;
Total Carbohydrate: 18 g; 18 %
(Dietary Fiber 1 g 1 % ),
Protein: 6 g; 6 %

% Daily Value*:

Vitamin A: 2%;
Calcium: 6%;
Iron: 6%;

Exchanges:

1 Starch; 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 6/1/2009 11:51:31 AM REPORT ABUSE soontobewed said:

Rating:

This is a perfect recipe and so simple. I had all the ingredients in my kitchen! The popovers were light and cooked perfectly. A little jam on each one turns them into a treat.

This reply was: Helpful Inspiring

Posted 11/16/2007 4:58:38 PM REPORT ABUSE CA cook said:

Rating:

The previous cook should know that popovers ARE Yorkshire pudding. I do cheat on the "light" part and add a tiny dab of butter to each muffin cup after spraying with veg. oil spray. I always make these the morning guests are leaving. Sends everyone off on a happy note.

This reply was: Helpful Inspiring