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Simple Popovers (lighter recipe)

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Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

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(8 Ratings)

8 Ratings

5 spoons 50%

4 spoons 25%

3 spoons

2 spoons 12%

1 spoons 12%

Member Reviews (5)

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PREP TIME
10 Min
TOTAL TIME
50 Min
SERVINGS
6

1: egg

2: egg whites

1: cup Gold Medal® all-purpose flour

1: cup fat-free (skim) milk

1/2: teaspoon salt

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1 Heat oven to 450ºF. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
2 Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
3 Bake 20 minutes.
4 Reduce oven temperature to 350ºF. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

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Expert Tips

Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat.

To ensure recipe success, do not use self-rising flour in this recipe.

Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 100

(Calories from Fat 10 ),

Total Fat 1 g

(Saturated Fat 0g,

Cholesterol 35 mg;
Sodium 250 mg;
Total Carbohydrate 18 g

(Dietary Fiber 1 g,

Protein 6 g;

Percent Daily Value*:

Vitamin A 2.00%;
Calcium 6.00%;
Iron 6.00%;

Exchanges:

1 Starch;
1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 6/1/2009 11:51:31 AM REPORT ABUSE soontobewed said:

Rating:

This is a perfect recipe and so simple. I had all the ingredients in my kitchen! The popovers were light and cooked perfectly. A little jam on each one turns them into a treat.

This reply was: Helpful Inspiring

Posted 11/16/2007 4:58:38 PM REPORT ABUSE CA cook said:

Rating:

The previous cook should know that popovers ARE Yorkshire pudding. I do cheat on the "light" part and add a tiny dab of butter to each muffin cup after spraying with veg. oil spray. I always make these the morning guests are leaving. Sends everyone off on a happy note.

This reply was: Helpful Inspiring