Sesame Chicken Lo Mein

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 3

Ingredients

Ingredients

1
lb. boneless skinless chicken breast halves, cut into bite-sized strips
1
teaspoon sesame oil
1
(1 lb. 5-oz.) pkg. Green Giant™ Create a Meal!® Frozen Stir-Fry Lo Mein Meal Starter
1
cup fresh snow pea pods, trimmed
1/4
cup cashew pieces

Directions

Directions

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  • 2 Add sesame oil, frozen vegetables, sauce packet from meal starter and snow pea pods; cook and stir 7 to 10 minutes or until vegetables are crisp-tender. Sprinkle with cashews.

Notes










Tips

Expert Tips

Slice almonds, crushed peanuts or chopped walnuts could replace the cashews in this recipe. Each would add its own distinctive flavor.

For refreshing dessert, serve lemon sherbet and fortune cookies.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
435
(
Calories from Fat
115),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
),
Cholesterol
90mg
90%;
Sodium
970mg
970%;
Total Carbohydrate
38g
38%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
42%;
Vitamin C
24%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 2 Vegetable; 4 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.