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Seafood Salad Bowl

Seafood Salad Bowl

Here’s a cool seafood lover’s salad with all the trimmings. Enjoy!

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  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 0

 

1
can (4 to 4 1/2 ounces) large shrimp, rinsed and drained
1
can (6 ounces) crabmeat, drained and cartilage removed
6
cups bite-size pieces lettuce, such as iceberg, Bibb, romaine or leaf lettuce
1/2
jar (6- to 7-ounce size) marinated artichoke hearts, drained
1/4
cup sliced ripe olives
1
hard-cooked egg, cut into wedges
1/2
teaspoon capers, if desired
Freshly ground pepper, if desired
Italian or French dressing, if desired
  • 1 Toss shrimp, crabmeat, lettuce, artichoke hearts and olives. Divide between salad bowls.
  • 2 Top with egg wedges, capers and pepper. Serve with dressing.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 235
    • (Calories from Fat 70 ),
  • Total Fat 8 g
    • (Saturated Fat 2 g,
  • Cholesterol 290 mg;
  • Sodium 760 mg;
  • Total Carbohydrate 10 g
    • (Dietary Fiber 6 g,
  • Protein 37 g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 60 %;
  • Calcium 22 %;
  • Iron 32 %;
Exchanges:
  • 2 Vegetable;
  • 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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