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Scallop Stir-Fry

Scallop Stir-Fry

Soy sauce and sesame oil flavor this scrumptious scallop stir-fry.

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( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 36%

3 Stars 9%

2 Stars 0%

1 Stars 0%

Member Reviews ( 6 )
a484ac61-503d-486f-a927-c9de2f119472
  • PREP TIME 20 Min
  • TOTAL TIME 28 Min
  • SERVINGS 4

 

1
package (3 ounces) Oriental-flavor ramen noodle soup mix
1
tablespoon olive or vegetable oil
3/4
pound asparagus, cut into 1-inch pieces (2 1/2 cups)
1
large red bell pepper, cut into thin strips
1
small onion, chopped (1/4 cup)
2
garlic cloves, finely chopped
3/4
pound sea scallops, cut in half
1
tablespoon soy sauce
2
tablespoons lemon juice
1
teaspoon sesame oil
1/4
teaspoon red pepper sauce
  • 1 Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  • 3 Mix contents of seasoning packet, soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallops mixture. Stir in noodles; heat through.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 125
    • (Calories from Fat 45 ),
  • Total Fat 5 g
    • (Saturated Fat 1 g,
  • Cholesterol 15 mg;
  • Sodium 470 mg;
  • Total Carbohydrate 10 g
    • (Dietary Fiber 2 g,
  • Protein 12 g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 52 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 2 Vegetable;
  • 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 12/8/2010 8:18:15 PM REPORT ABUSE Michele W. said:
Rating:
Very good flavor. I doubled the recipe for my large family and I felt there weren't enough noodles. I used two 3 oz. packages next time I'll use 4. Also at the end of cooking the dish was a bit watery. I think I'll pat the scallops dry after defrosting them and see if that helps. Otherwise delicious.
This reply was: Helpful  Inspiring
Posted 7/21/2008 3:06:57 PM REPORT ABUSE
Rating:
This was as good as the picture on the website. Whoever the food stylist was did a good job of selling this to me.I could not have improved on it except possibly adding sauteed mushrooms. Thanks Betty Crocker for a keeper.
This reply was: Helpful  Inspiring
Posted 7/8/2008 8:17:30 PM REPORT ABUSE Alright said:
Rating:
Could not believe how good this recipe is! My husband and I both loved it - and he hates stir-fry. I used Tobasco for the red pepper sauce and it was perfect.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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