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Betty Crocker
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Salsa Meat Loaf

Salsa Meat Loaf

Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.

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(23 Ratings)

23 Ratings

5 spoons 39%

4 spoons 52%

3 spoons 9%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 40 Min

  • SERVINGS

    6

 

1
cup Fiber One® original bran cereal
1
cup Old El Paso® Thick 'n Chunky salsa
2
eggs
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/8
teaspoon pepper
1 1/2
lb extra lean (at least 90%) ground beef
1/2
cup Old El Paso® Thick 'n Chunky salsa
  • 1 Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
  • 3 Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
  • 4 Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.

Expert Tips

For a spicier flavor, use the hot variety of Old El Paso salsa.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 4g,
    • Trans Fat 1/2g),
  • Cholesterol 140mg;
  • Sodium 670mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 5g,
    • Sugars 2g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 10.00%;
  • Vitamin C 0.00%;
  • Calcium 6.00%;
  • Iron 25.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 12/24/2011 6:53:10 AM REPORT ABUSE normadbfl said:
Rating:
Very Good. Love the extra fiber in it.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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