Salmon Lo Mein

Salmon Lo Mein

Looking for a classic seafood dinner using Green Giant® Create a Meal!® Frozen Lo Mein Stir Fry Meal Starter? Then check out this delicious salmon and noodles recipe that’s ready in 20 minutes. Perfect if you love Chinese cuisine.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

3

(1

1
tablespoon oil
1
lb. fresh salmon fillet, skin removed, cut into 1-inch pieces
1
(1 lb 5-oz.) pkg. Green Giant® Create a Meal!® Frozen Lo Mein Stir Fry Meal Starter
1
tablespoon honey
2
teaspoons grated lemon peel
1/2
cup wide crisp chow mein noodles
  1. Heat oil in large skillet over medium heat until hot. Add salmon; cook 3 to 5 minutes or until fish flakes easily with fork, stirring frequently. Remove from skillet; cover to keep warm.
  2. In same skillet, combine frozen vegetables with noodles, frozen sauce from packet and honey; mix well. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  3. Add salmon and lemon peel; mix gently. Cook just until thoroughly heated, stirring occasionally. Sprinkle with chow mein noodles.
Makes 3 (1 1/2-cup) servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Recipe Fact
Lo mein is a Chinese classic of noodles combined with stir-fried chicken, meat and vegetables. The noodles are boiled and tossed into the wok to heat with stir-fry ingredients at the last minute. Green Giant® Create a Meal!® Frozen Lo Mein Stir Fry Meal Starter simplifies this lo mein recipe.
Healthy Hint
Seafood contains Omega-3 fatty acids believed to be beneficial to heart and brain health; salmon is a particularly good source.
Kitchen Tip
Use a sharp knife to carefully remove the skin from the salmon before cutting the fillet into pieces.
Serving Suggestion
Purchase egg rolls to serve with this easy stir-fry.

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 480
    • (Calories from Fat 155),
  • Total Fat 17g
    • (Saturated Fat 3g,),
  • Cholesterol 100mg;
  • Sodium 970mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 3g,
    • Sugars 15g),
  • Protein 39g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 2 Other Carbohydrate;
    • 2 Vegetable;
    • 4 Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3 ;
    *Percent Daily Values are based on a 2,000 calorie diet.