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Betty Crocker
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Roasted-Garlic White Bean Hummus

Roasted-Garlic White Bean Hummus

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

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(24 Ratings)

24 Ratings

5 spoons 42%

4 spoons 17%

3 spoons 25%

2 spoons 8%

1 spoons 8%

Member Reviews (0)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    1 Hr 10 Min

  • SERVINGS

    16

 

1
bulb garlic, unpeeled
2
teaspoons olive or vegetable oil
1
can (15.5 ounces) Green Giant® great northern beans, drained and 2 tablespoons liquid reserved
3
tablespoons lemon juice
1/2
teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, if desired
  • 1 Heat oven to 350ºF. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • 2 Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  • 3 Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Expert Tips

Prepare this popular dip up to 1 day ahead of time. Cover and refrigerate until serving.

Serve this mellow dip like they do in Turkey. Make a depression in the middle of the bowl of hummus, and spoon in 1 to 2 tablespoons olive oil.

Roast an extra bulb of garlic to serve with the hummus.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 45
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat ncg),
  • Cholesterol 0mg;
  • Sodium 75mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars ncg),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 2.00%;
  • Calcium 2.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

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