Pumpkin Seed Trail Mix

Mix up a 5-ingredient salty-sweet munchie in just 10 minutes. No cooking or baking is needed!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16

Ingredients

4
cups Fiber One™ Raisin Bran Clusters® cereal
2
cups small pretzel twists
1
cup roasted salted hulled pumpkin seeds (pepitas)
1
cup chopped dried apricots
1/4
cup miniature candy-coated semisweet chocolate baking bits
  • 1 Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
  • 2 Store mix tightly covered.

Expert Tips

Pumpkin seeds, called pepitas, are popular in Mexican cooking. With their white hulls removed, pepitas are a medium-green color. They are delicious roasted and salted, as in this recipe. Try sprinkling them on salads for a new nutty crunch. Pepitas are sold unhulled, hulled, raw, or roasted and salted. Look for them in supermarkets near the nuts as well as in health-food stores and Mexican markets.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
24g
24%
(Dietary Fiber
4g
4%
  Sugars
10g
10%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
4%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.