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Pork Chops with Broccoli and Rice

Pork Chops with Broccoli and Rice

Adding broccoli to a rice mix results in a special side for skillet-prepared pork chops.

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( 42 Ratings)

42 Ratings

5 Stars 17%

4 Stars 17%

3 Stars 26%

2 Stars 26%

1 Stars 14%

Member Reviews ( 0 )
71f20362-20a0-459a-95ae-b10b1a632894
  • PREP TIME 25 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
box (6 oz) herb roasted chicken-flavor long-grain and wild rice mix
2
cups water
4
cups fresh broccoli florets (about 1/2 lb)
1
tablespoon canola or vegetable oil
1/2
teaspoon salt
1/4
teaspoon freshly ground pepper
4
boneless pork loin chops, 3/4 inch thick (about 1 1/3 lb)
  • 1 In 12-inch nonstick skillet, mix rice, seasoning package from rice mix and water. Heat to boiling over medium heat. Cover; cook 7 minutes. Add broccoli; cook 3 minutes longer.
  • 2 Spoon rice and broccoli onto 4 dinner plates. Cover to keep warm.
  • 3 Wipe out skillet. In same skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook 4 to 6 minutes or until bottoms are browned. Turn pork; cook 4 to 5 minutes longer or until pork is no longer pink and meat thermometer inserted in center reads 160°F. Serve pork with rice and broccoli.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 560mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 50 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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