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Pomegranate and Citrus Broccoli Salad

 8 Ratings
5 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 9
  • Save
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A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.

Ingredients

1/2
cup mayonnaise or salad dressing
1/4
cup orange juice
1
teaspoon sugar
1/2
teaspoon salt
Dash of pepper
3
cups coarsely chopped broccoli florets (about 8 oz)
1
medium orange, peeled, cut into bite-size chunks (about 1 cup)
3/4
cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries
1/3
cup roasted salted sunflower nuts
2
tablespoons sliced red onion

Directions

  • 1 In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  • 2 Add remaining ingredients; toss until well coated. Store covered in refrigerator.

Expert Tips

Make the salad a day ahead--it'll taste just as good!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
110
% Daily Value
Total Fat
13g
20%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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