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Pepita-Crusted Chicken Sliders

Pepita-Crusted Chicken Sliders

Treat your guests with these chicken sliders made using Progresso® bread crumbs - a perfect dinner that’s ready in just 25 minutes.

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( 1 Rating)

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ab1ff411-ea91-4b3e-8caf-469214e1697f
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 16

 

1
package (11 oz) frozen Parker House style rolls (16 rolls), thawed
6
tablespoons roasted salted hulled pumpkin seeds (pepitas)
1/4
cup Progresso® plain bread crumbs
1 1/4
teaspoons ground cumin
1/4
teaspoon ground red pepper (cayenne)
1/4
cup Gold Medal® all-purpose flour
1
egg, beaten
3/4
lb uncooked chicken breast tenders (not breaded)
1/2
teaspoon salt
1/4
cup canola oil
1/4
cup mayonnaise
1/4
cup honey mustard
  • 1 Heat oven to 350°F. Bake rolls as directed on package.
  • 2 Meanwhile, in food processor, place pumpkin seeds. Cover; process until finely chopped. In small bowl, mix pumpkin seeds, bread crumbs, 1/2 teaspoon of the cumin and 1/8 teaspoon of the red pepper. Place flour and beaten egg in separate shallow bowls.
  • 3 Cut chicken breast tenders into 1 1/2-inch pieces; sprinkle with salt. Coat chicken pieces with flour, shaking off excess. Dip chicken pieces in egg; coat with crumb mixture.
  • 4 In 12-inch skillet, heat oil over medium heat. Cook chicken in oil 8 minutes, stirring occasionally, until no longer pink in center. Drain.
  • 5 In small bowl, mix mayonnaise, honey mustard, remaining 3/4 teaspoon cumin and remaining 1/8 teaspoon red pepper.
  • 6 Split rolls. Place chicken on roll bottoms and top with mayonnaise mixture. Cover with roll tops. Serve warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 172
    • (Calories from Fat nc),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 257mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
    • Sugars ncg),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • 1/2 Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • nc Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/31/2012 11:09:47 AM REPORT ABUSE dcheek36 said:
Rating:
This was easy to make and the family loved it!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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