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Orange Papaya Cooler

Orange Papaya Cooler

No time for breakfast? Grab a fruit and yogurt cooler you can create in minutes.

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( 4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 25%

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  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 4

 

2
cups plain or vanilla fat-free yogurt
1
can (6 ounces) frozen orange juice concentrate
1
papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced
1
teaspoon vanilla
30
small or 10 large ice cubes (about 1 cup small)
1/4
cup sugar, if desired
  • 1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat ncg),
  • Cholesterol 5mg;
  • Sodium 95mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 2g,
    • Sugars ncg),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 100 %;
  • Calcium 28 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 1 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

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