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Niçoise Tofu Skillet Supper

Niçoise Tofu Skillet Supper

Flavored tofu makes a tasty addition to this skillet version of the famous French salad.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 44%

3 Stars 11%

2 Stars 0%

1 Stars 0%

Member Reviews ( 4 )
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  • PREP TIME 15 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

2
tablespoons olive or vegetable oil
1/2
cup coarsely chopped red onion
4
to 5 small red potatoes, sliced (2 cups)
1
cup frozen cut green beans
1/2
teaspoon Italian seasoning
1/2
teaspoon garlic salt
1/2
package (14-ounce size) firm tofu, cut into 1/2-inch cubes
2
roma (plum) tomatoes, thinly sliced
1
hard-cooked egg, chopped
  • 1 Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2 Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  • 3 Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 2 g,
  • Cholesterol 55 mg;
  • Sodium 160 mg;
  • Total Carbohydrate 28 g
    • (Dietary Fiber 4 g,
  • Protein 11 g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 14 %;
  • Calcium 14 %;
  • Iron 16 %;
Exchanges:
  • 2 Starch;
  • 1 Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 3/18/2010 5:31:26 PM REPORT ABUSE MrsDeSimone said:
Rating:
Delicious! I knocked out the egg and added a bit more tofu instead. Really flavorful, and always good to try something new!
This reply was: Helpful  Inspiring
Posted 7/31/2009 3:13:53 PM REPORT ABUSE joannec said:
Rating:
Yum. I've substituted Tempeh for the tofu and achieved a bit of a nutty flavor and was even more pleased. When using tofu, be sure to press it prior to cubing for maximum flavor absorption.
This reply was: Helpful  Inspiring
Posted 5/12/2008 9:14:55 AM REPORT ABUSE
Rating:
This was an excellent meal! I added a little teriaki at the end for more flavor, but everyone loved it =)
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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