Mother Earth Pancakes

  • Prep Time 10 min
  • Total Time 0 min
  • Servings 8

Ingredients

Ingredients

1 1/2
cups low-fat buttermilk
2
tablespoons molasses
1/4
cup fat-free cholesterol-free egg product or 2 egg whites, slightly beaten
1/2
cup Gold Medal™ all-purpose flour
1/2
cup Gold Medal™ whole wheat flour
1/4
cup wheat bran
1/2
teaspoon baking soda

Directions

Directions

  • 1 Beat buttermilk, molasses and egg product in medium bowl until smooth. Stir in remaining ingredients.
  • 2 Heat griddle or skillet over medium heat or to 375°; spray with nonstick cooking spray. For each pancake, pour scant 1/4 cup batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn and cook other sides until golden brown.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 4-inch Pancake
Calories
90
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
),
Cholesterol
2mg
2%;
Sodium
140mg
140%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.