ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Maple Roasted Vegetables

Just chop and peel your favorite root vegetables, then pop them in the oven for this no-fuss side dish. Maple syrup adds a touch of sweetness that makes the dish kid-friendly, too.

Error occured While adding it to favorites X
CLOSE
 (6) 0 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 12

Ingredients

2
lb baby-cut carrots
2
red, orange or yellow bell peppers, cut into 1-inch chunks
1
large onion, cut into wedges
2
lb yams or sweet potatoes, peeled and cut into 1-inch chucks
2
lb delicata squash, peeled, cut in half lengthwise and cut into 1-inch slices
1/2
cup maple syrup
3
tablespoons olive oil
1
tablespoon kosher or sea salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Spray two 15x10x1-inch pans with cooking spray.
  • 2 In large bowl, toss all ingredients. Spread evenly into pans.
  • 3 Roast uncovered for 1 hour until vegetables are tender and golden.

Maple Roasted Vegetables

EXPERT TIPS

Expert Tips

- Use a potato peeler to peel yam and squash - peel away from yourself. - Baking sheets should have sides. - If unable to locate a delicate squash, another firm squash could be substituted such as butternut or acorn.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
660mg
660%;
Total Carbohydrate
33g
33%
(Dietary Fiber
5g
5%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
490%;
Vitamin C
45%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close