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Maple-Glazed Carrots and Apples

You need only five ingredients to create this yummy, cardamom-scented side dish.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 33%

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Member Reviews ( 2 )

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Prep Time 15 min
Total Time 40 min
Servings 2

Ingredients

2: medium carrots, sliced (1 cup)

1: tablespoon butter or margarine

1: medium apple, cut into thin wedges

2: tablespoons maple-flavored syrup

1/4: teaspoon ground cardamom

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Directions

1 Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan. Add carrots. Cover and heat to boiling; reduce heat. Simmer 12 to 15 minutes or until tender; drain.
2 Heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.

EXPERT TIPS

Expert Tips

Cardamom is a member of the ginger family. Native to India, this aromatic spice is used to flavor both sweet and savory foods.

Keeping the peel on the apple adds extra fiber to this scrumptious side dish.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 55 ),

% Daily Value

Total Fat: 6 g; 6 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 135 mg; 135 %;
Total Carbohydrate: 33 g; 33 %
(Dietary Fiber 3 g 3 % ),
Protein: 1 g; 1 %

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 2%;

Exchanges:

2 Fruit; 1 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 5/13/2010 11:54:07 AM REPORT ABUSE Chejon said:

Rating:

New and interesting thing to do with carrots. Very tasty!

This reply was: Helpful Inspiring

Posted 11/23/2007 7:50:27 PM REPORT ABUSE alschef said:

Rating:

I enjoyed this at a friends for Thanksgiving. Even my husband who does not like carrots really liked this dish. My daughter added a little cinnamon to it which was nice. The cardamom added an outstanding flavor and aroma.

This reply was: Helpful Inspiring