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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

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(42 Ratings)

42 Ratings

5 spoons 55%

4 spoons 31%

3 spoons

2 spoons

1 spoons

Member Reviews (3)

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PREP TIME
20 Min
TOTAL TIME
50 Min
SERVINGS
6

2/3: cup Bisquick Heart Smart® mix

2: tablespoons water

1: egg

1 1/2: cups shredded reduced-fat Cheddar cheese (6 oz)

2: teaspoons vegetable oil

3: boneless skinless chicken breasts, cut into 1/2-inch pieces

3/4: cup barbecue sauce

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1 Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
2 In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
3 Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

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Expert Tips

Three boneless skinless chicken breasts equal about 1 pound meat.

Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 80mg;
Sodium 760mg;
Total Carbohydrate 23g

(Dietary Fiber 0g,
Sugars 12g),

Protein 22g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 0.00%;
Calcium 30.00%;
Iron 10.00%;

Exchanges:

1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 1/4/2012 3:23:00 PM REPORT ABUSE luv2cookohio said:

Rating:

My family was not very crazy about this. I won't make it again. The crust stuck to the pie pan and I sprayed it very well. The taste was fine mostly because I used a good bar-b-q sauce, but it looked terrible.

This reply was: Helpful Inspiring

Posted 3/21/2011 6:59:12 PM REPORT ABUSE sschi164 said:

Rating:

I had leftover chicken from earlier in the week that was too dry to eat on it's own. I thought this recipe might just do the trick and I was right! I baked the crust alone for 10 min which gave me time to shred the chicken breasts and add the bbq sauce to it. I pulled the pan out of the oven and added the rest of the ingredients before baking it for the rest of the time and it turned out great. Easy clean up too!

This reply was: Helpful Inspiring

Posted 10/14/2010 5:25:40 PM REPORT ABUSE bpeller said:

Rating:

This was really, really good. Substituted chicken that was from a leftover whole chicken last night. We will make it again. Next time we will add sauteed onions to the chicken mix.

This reply was: Helpful Inspiring