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Recipe

Lightened-Up Whole Wheat-Blueberry Muffins

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Lightened-Up Whole Wheat-Blueberry Muffins

The wholesome goodness of whole wheat flour makes America’s favorite muffin even more nutritious!

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( 22 Ratings)

22 Ratings

5 Stars 23%

4 Stars 36%

3 Stars 23%

2 Stars

1 Stars

Member Reviews ( 10 )

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PREP TIME 10 Min
TOTAL TIME 35 Min
SERVINGS 12

1: cup fat-free (skim) milk

1/4: cup unsweetened applesauce

2: tablespoons vegetable oil

1/2: teaspoon vanilla

2: egg whites or 1 egg

2: cups Gold Medal® whole wheat flour

1/3: cup sugar

3: teaspoons baking powder

1/2: teaspoon salt

1: cup fresh or canned (drained) blueberries

Save $$$ on your favorite brands

1 Heat oven to 400ºF. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup.
2 Mix milk, applesauce, oil, vanilla and egg whites in large bowl, using fork or wire whisk. Stir in flour, sugar, baking powder and salt, using spoon, just until flour is moistened (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.
3 Bake 20 to 25 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm.

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Nutrition Information:

1 Serving (1 Serving)

Calories 125

(Calories from Fat 25 ),

Total Fat 3 g

(Saturated Fat 1 g,

Cholesterol 0mg;
Sodium 240 mg;
Total Carbohydrate 24 g

(Dietary Fiber 3 g,

Protein 4 g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 10 %;
Iron 4 %;

Exchanges:

1 Starch;
1/2 Fruit;
1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All

Posted 9/13/2011 7:04:44 PM REPORT ABUSE goolagoo said:

Rating:

For the people who said they stick to the muffin tins or the muffin cups: spray with non stick cooking spray. I use the muffin liners AND I spray them. No problems whatsoever. Just a little hint is all :)

This reply was: Helpful Inspiring

Posted 7/27/2011 2:31:20 PM REPORT ABUSE xelagirl said:

Rating:

I didn't think they were missing anything at all! I actually thought they would've been better as chocolate chip muffins instead of blueberry- for some reason the blueberries didn't quite work for me in them. The other problem I had was that they stuck to the paper wrappers really bad, so next time I will probably just grease the pan.

This reply was: Helpful Inspiring

Posted 6/28/2011 5:31:49 PM REPORT ABUSE christifoust said:

Rating:

Delicious! Many people said they were missing something but couldn't place it so I knew I was going to add something from the beginning. I added 3/4 c unpacked brown sugar and 1 Tbsp ground flax seed and a little more milk and they turned out perfect!

This reply was: Helpful Inspiring