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Betty Crocker
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Lentil-Vegetable Soup

Lentil-Vegetable Soup

Wholesome and hot--just the right soup for a chilly day.

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(14 Ratings)

14 Ratings

5 spoons 57%

4 spoons 29%

3 spoons 14%

2 spoons 0%

1 spoons 0%

Member Reviews (9)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    6

 

1
large onion, chopped (1 cup)
2
teaspoons chili powder
1
teaspoon salt
1
teaspoon ground cumin
2
cloves garlic, finely chopped
1
can (6 oz) spicy tomato juice
3
cups water
1
cup (8 oz) dried lentils, sorted, rinsed
2
cups Muir Glen® organic diced tomatoes (from 28-oz can), undrained
1
can (4.5 oz) Old El Paso® chopped green chiles, undrained
1
cup fresh or frozen whole kernel corn
2
small zucchini, cut into julienne strips (2 cups)
  • 1 In 3-quart saucepan, heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling. Reduce heat; cover and simmer 5 minutes.
  • 2 Stir in water, lentils, tomatoes and chiles. Heat to boiling. Reduce heat; cover and simmer 20 minutes.
  • 3 Stir in corn. Cover; simmer 10 minutes. Stir in zucchini. Cover; simmer about 5 minutes or until lentils and zucchini are tender.

Expert Tips

Brown lentils are generally available in grocery stores. Yellow and red lentils, however, sometimes are available only in Middle Eastern or East Indian markets.

Lentils will keep up to 1 year if stored in an airtight container at room temperature.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 680 mg;
  • Total Carbohydrate 29 g
    • (Dietary Fiber 9 g,
  • Protein 10 g;
Percent Daily Value*:
  • Vitamin A 18.00%;
  • Vitamin C 22.00%;
  • Calcium 6.00%;
  • Iron 22.00%;
Exchanges:
  • 2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 9 Reviews View All
Posted 5/28/2010 5:26:17 PM REPORT ABUSE DarknessAlive said:
Rating:
Simple to make and delicious! What a great meatless dish. Very filling. My kids loved it.
This reply was: Helpful  Inspiring
Posted 8/11/2008 11:24:16 AM REPORT ABUSE akasha223 said:
Rating:
i made this dish and i would rate it a 5 but it was a little too spicy for my 6 year old to eat but other than that my goodness was it good
This reply was: Helpful  Inspiring
Posted 3/4/2008 8:23:29 PM REPORT ABUSE LAK46 said:
Rating:
So easy to make; very tasty, nice flavor; cut down the chilli powder seasoning since I was making it for guests, but will definitely add more next time. Enjoyed making and eating it.
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All
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