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Lentil-Vegetable Soup

Lentil-Vegetable Soup

Wholesome and hot--just the right soup for a chilly day.

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( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 29%

3 Stars 14%

2 Stars 0%

1 Stars 0%

Member Reviews ( 9 )
b1b02354-fa17-49d9-adc2-ce932c320890
  • PREP TIME 10 Min
  • TOTAL TIME 50 Min
  • SERVINGS 6

 

1
large onion, chopped (1 cup)
2
teaspoons chili powder
1
teaspoon salt
1
teaspoon ground cumin
2
cloves garlic, finely chopped
1
can (6 oz) spicy tomato juice
3
cups water
1
cup (8 oz) dried lentils, sorted, rinsed
2
cups Muir Glen® organic diced tomatoes (from 28-oz can), undrained
1
can (4.5 oz) Old El Paso® chopped green chiles, undrained
1
cup fresh or frozen whole kernel corn
2
small zucchini, cut into julienne strips (2 cups)
  • 1 In 3-quart saucepan, heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling. Reduce heat; cover and simmer 5 minutes.
  • 2 Stir in water, lentils, tomatoes and chiles. Heat to boiling. Reduce heat; cover and simmer 20 minutes.
  • 3 Stir in corn. Cover; simmer 10 minutes. Stir in zucchini. Cover; simmer about 5 minutes or until lentils and zucchini are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 680 mg;
  • Total Carbohydrate 29 g
    • (Dietary Fiber 9 g,
  • Protein 10 g;
Percent Daily Value*:
  • Vitamin A 18 %;
  • Vitamin C 22 %;
  • Calcium 6 %;
  • Iron 22 %;
Exchanges:
  • 2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 9 Reviews View All
Posted 5/28/2010 5:26:17 PM REPORT ABUSE DarknessAlive said:
Rating:
Simple to make and delicious! What a great meatless dish. Very filling. My kids loved it.
This reply was: Helpful  Inspiring
Posted 8/11/2008 11:24:16 AM REPORT ABUSE akasha223 said:
Rating:
i made this dish and i would rate it a 5 but it was a little too spicy for my 6 year old to eat but other than that my goodness was it good
This reply was: Helpful  Inspiring
Posted 3/4/2008 8:23:29 PM REPORT ABUSE LAK46 said:
Rating:
So easy to make; very tasty, nice flavor; cut down the chilli powder seasoning since I was making it for guests, but will definitely add more next time. Enjoyed making and eating it.
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All
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