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Lemon Pepper Pasta and Asparagus

Lemon Pepper Pasta and Asparagus

Serve a 30-minute weeknight pasta meal, vegetarian style.

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( 22 Ratings)

22 Ratings

5 Stars 36%

4 Stars 27%

3 Stars 23%

2 Stars 9%

1 Stars 5%

Member Reviews ( 6 )
980284db-0bd3-4090-b094-04c163c94159
  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

2
cups uncooked farfalle (bow-tie) pasta (4 oz)
1/4
cup olive or vegetable oil
1
medium red bell pepper, chopped (1 cup)
1
lb asparagus, cut into 1-inch pieces
1
teaspoon grated lemon peel
1/2
teaspoon salt
1/2
teaspoon freshly ground pepper
3
tablespoons lemon juice
1
can (15 oz) Progresso® cannellini beans or 1 can (15 to 16 oz) navy beans, drained, rinsed
Freshly ground pepper, if desired
  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook bell pepper, asparagus, lemon peel, salt and 1/2 teaspoon pepper in oil, stirring occasionally, until vegetables are crisp-tender.
  • 3 Stir lemon juice and beans into vegetable mixture. Cook until beans are hot. Add pasta; toss. Sprinkle with pepper.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 130),
  • Total Fat 15g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 420mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 9g,
    • Sugars 3g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 50 %;
  • Calcium 10 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 3/17/2012 8:53:41 PM REPORT ABUSE JackieMeyer said:
Rating:
I made a few tweaks based on what I had on hand. I used a green and red pepper to balance out the large amount of asparagus. I used mini-farfalle which was easier to eat. And I used lemon pepper as the only seasoning (along with lemon juice) since I didn't have lemon peel. Still, it was quite good. It's nice to have a pasta and veggie dish that isn't heavy on the sauce.
This reply was: Helpful  Inspiring
Posted 8/16/2011 8:14:11 PM REPORT ABUSE kirsty3 said:
Rating:
This was pretty good. We added small pre-cooked shrimp. It made a nice one dish meal. It seemed to be lacking a little 'something' but none of us could put our finger on it.
This reply was: Helpful  Inspiring
Posted 1/22/2011 8:24:13 PM REPORT ABUSE mandykay said:
Rating:
Love this recipe! I also add chicken to make it more of a meal less than a side dish or vegetarian dish. Because I cook the chicken in the pan first I end up adding more lemon and lemon pepper to season the chicken.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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