ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Lemon-Basil Vegetables and Noodles

Lemon-Basil Vegetables and Noodles

From artichoke hearts to zucchini, this veggie-soba side is kissed with fresh-squeezed lemon juice and a touch of chopped basil.

false
( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
47f7a09b-7252-4732-80fc-7b0c0ee1fa31
  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

2
cups chopped broccoli flowerets (12 ounces)
2
cups chopped cauliflowerets (12 ounces)
1
large onion, chopped (1 cup)
1
teaspoon grated lemon peel
1
cup Progresso® chicken broth (from 32-ounce carton)
2
cups cooked soba (buckwheat) noodles or vermicelli
2
tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
2
tablespoons lemon juice
1
teaspoon olive or vegetable oil
1/4
teaspoon pepper
1
large zucchini, chopped (2 cups)
1
package (9 ounces) frozen artichoke hearts, thawed
  • 1 Cook broccoli, cauliflowerets, onion, lemon peel and 1/2 cup of the broth in 12-inch skillet over medium heat 7 to 10 minutes, stirring frequently, until cauliflowerets are crisp-tender.
  • 2 Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 125
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 320 mg;
  • Total Carbohydrate 26 g
    • (Dietary Fiber 6 g,
  • Protein 7 g;
Percent Daily Value*:
  • Vitamin A 18 %;
  • Vitamin C 46 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 8/30/2009 6:27:57 AM REPORT ABUSE TAP said:
Rating:
Awesome recipe -- Hubby loved it!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END