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Lamb Shish Kabobs

Lamb Shish Kabobs

Adventure to Greece with this lamb dish, marinated for supreme flavor and tenderness.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 15 Min
  • TOTAL TIME 8 Hr 26 Min
  • SERVINGS 0

 

3/4
pound boneless lamb, but into 1-inch pieces
1/4
cup Caesar or French dressing
8
frozen small whole onions, from 1-pound bag, thawed and drained
8
pineapple chunks, about 1 inch
1/2
medium green bell pepper, cut into 1-inch pieces
1/2
medium red bell pepper, cut into 1-inch pieces
1 1/2
cups hot cooked rice
1
tablespoon chopped fresh parsley, if desired
  • 1 Place lamb in shallow glass or plastic dish; pour dressing over lamb. Cover and refrigerate at least 8 hours but no longer than 24 hours.
  • 2 Remove lamb from marinade; reserve marinade. Thread lamb, onions, pineapple and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece.
  • 3 Set oven control to broil. Place skewers on rack in broiler pan. Brush with half of the reserved marinade. Broil with tops 4 to 5 inches from heat about 6 minutes or until lamb is brown. Turn kabobs; brush with remaining marinade. Broil about 5 minutes longer or until lamb is tender. Serve kabobs on rice; sprinkle with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 545
    • (Calories from Fat 205 ),
  • Total Fat 23 g
    • (Saturated Fat 6 g,
  • Cholesterol 120 mg;
  • Sodium 380 mg;
  • Total Carbohydrate 47 g
    • (Dietary Fiber 3 g,
  • Protein 40 g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 98 %;
  • Calcium 6 %;
  • Iron 26 %;
Exchanges:
  • 2 Starch;
  • 1/2 Fruit;
  • 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/23/2007 10:34:32 AM REPORT ABUSE mama -sam said:
Rating:
serve with wild rice. place lamb in italian dressing over nite, next morning rinse & seasoned with crushed rosemary,crush ment,mrs.dash, crush thyme, garlic powder, & paprika. using the dried herbs crush them to bring out their flavor.
This reply was: Helpful  Inspiring
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