Lamb Burgers with Rosemary-Mint Sauce

 

1

cup plain fat-free yogurt

2

tablespoons chopped fresh mint leaves

2

tablespoons red wine vinegar or cider vinegar

1

teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled

1/4

teaspoon salt

1/4

teaspoon pepper

1/4

teaspoon ground cumin

1 1/2

lb lean ground lamb

1

small onion, finely chopped (1/4 cup)

1

tablespoon chopped fresh mint leaves

1/2

teaspoon salt

1/4

teaspoon pepper

2

cloves garlic, finely chopped

• 1 In small bowl, mix all sauce ingredients until well blended. Refrigerate until serving time.
• 2 In large bowl, mix all burger ingredients until well blended. Shape mixture into 6 patties.
• 3 Spray 12-inch skillet with cooking spray; heat over medium heat. Cook patties in skillet 5 minutes; turn. Cook 3 to 5 minutes longer or until no longer pink in center. Serve with sauce.