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Lamb Burgers with Rosemary-Mint Sauce

Savory ground lamb cooks in minutes and gets a cooling, creamy topping full of Indian flavors.

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Sauce

1
cup plain fat-free yogurt
2
tablespoons chopped fresh mint leaves
2
tablespoons red wine vinegar or cider vinegar
1
teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon ground cumin

Burgers

1 1/2
lb lean ground lamb
1
small onion, finely chopped (1/4 cup)
1
tablespoon chopped fresh mint leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix all sauce ingredients until well blended. Refrigerate until serving time.
  • 2 In large bowl, mix all burger ingredients until well blended. Shape mixture into 6 patties.
  • 3 Spray 12-inch skillet with cooking spray; heat over medium heat. Cook patties in skillet 5 minutes; turn. Cook 3 to 5 minutes longer or until no longer pink in center. Serve with sauce.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
245
(
Calories from Fat
145 ),
% Daily Value
Total Fat
16 g
16 %
(Saturated Fat
7 g,
7 %
),
Cholesterol
70 mg
70 %;
Sodium
380 mg
380 %;
Total Carbohydrate
5 g
5 %
(Dietary Fiber
0g
0%
),
Protein
20 g
20 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
10%;
Iron
8%;
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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