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Kung Pao Beef

Kung Pao Beef

Garlic, chilies and peanuts combine to give this dish a robust flavor.

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( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 50%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 40 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 5

 

1
pound beef flank or boneless sirloin steak
1
teaspoon vegetable oil
2
teaspoons cornstarch
1/8
teaspoon white pepper
2
tablespoons vegetable oil
2
hot green chilies, seeded and cut into very thin slices
2
medium green onions, cut diagonally into 1-inch pieces
1
medium red bell pepper, cut into 3/4-inch squares
2
garlic cloves, finely chopped
1
teaspoon finely chopped gingerroot
2
tablespoons Chinese brown sauce
1/2
cup diced canned bamboo shoots
1
teaspoon sugar
1/2
cup peanuts
  • 1 Remove fat from beef. Cut beef into 3/4-inch cubes. Toss beef, 1 teaspoon oil, the cornstarch and white pepper in medium glass or plastic bowl. Cover and refrigerate 30 minutes.
  • 2 Heat wok or 12-inch skillet over high heat. Add 1 tablespoon of the 2 tablespoons oil; rotate wok to coat side. Add beef; stir-fry about 2 minutes or until beef is brown. Remove beef from wok.
  • 3 Add remaining 1 tablespoon oil; rotate wok to coat side. Add chilies, onions, bell pepper, garlic, gingerroot, brown sauce, bamboo shoots and sugar; stir fry 1 minute. Add beef; heat through. Sprinkle with peanuts.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 285
    • (Calories from Fat 160 ),
  • Total Fat 18 g
    • (Saturated Fat 4 g,
  • Cholesterol 50 mg;
  • Sodium 190 mg;
  • Total Carbohydrate 9 g
    • (Dietary Fiber 2 g,
  • Protein 24 g;
Percent Daily Value*:
  • Vitamin A 32 %;
  • Vitamin C 74 %;
  • Calcium 2 %;
  • Iron 14 %;
Exchanges:
  • 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 3/13/2007 9:46:57 AM REPORT ABUSE Rhony said:
Rating:
This meal is very easy spicy and good. All the flavors soth the palet with tast.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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