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Kooky Caramel Corn

Kooky Caramel Corn

Go nuts for caramel corn that's easy to make, fun to eat and full of whole-grain goodness.

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  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 10 Min
  • SERVINGS 14

 

5
cups MultiGrain Cheerios® cereal
8
cups plain popped popcorn
1
cup regular salted or honey-roasted peanuts
1/2
cup light corn syrup
1/4
cup honey
2
tablespoons butter or margarine
1/2
teaspoon vanilla
  • 1 Heat oven to 325°F. In large bowl, stir cereal, popcorn and peanuts to mix; set aside.
  • 2 In 1-quart saucepan, heat corn syrup, honey and butter over medium heat, stirring frequently, just until mixture begins to boil. Remove from heat. Stir in vanilla.
  • 3 Pour syrup mixture over cereal mixture; stir until cereal mixture is evenly coated. Pour mixture into ungreased 15x10x1-inch pan. With rubber spatula, spread mixture until even.
  • 4 Bake 20 to 25 minutes, stirring once or twice, until mixture is crisp. While mixture is baking, place sheet of waxed paper on work surface.
  • 5 Immediately pour baked mixture onto waxed paper; spread out into a thin layer. Cool completely, about 30 minutes. Break caramel corn into pieces. Store in tightly covered container.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
    • Sugars 12g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 40 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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