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Honey Nut-Marshmallow Bars

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Marshmallows, butter and organic honey nut cereal make an easy microwave treat. No baking is needed.

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(3 Ratings)

3 Ratings

5 spoons 100%

4 spoons

3 spoons

2 spoons

1 spoons

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
40 Min
SERVINGS
24

1: bag (10.5 oz) miniature marshmallows

3: tablespoons butter

8: cups Cascadian Farm® organic honey nut O's cereal

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1 Butter bottom and sides of 13x9-inch pan.
2 In large microwavable bowl, microwave marshmallows and butter uncovered on High about 2 minutes, stirring after every minute, until smooth.
3 Immediately stir in cereal until evenly coated. Press in pan. Cool about 30 minutes or until firm. For bars, cut into 6 rows by 4 rows. Store loosely covered.

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Expert Tips

You can make the marshmallow mixture on the stovetop. In 3-quart saucepan, melt marshmallows and butter over low heat, stirring until marshmallows are melted and mixture is smooth. Remove from heat.

If you like, stir in 1 cup chopped peanuts with the cereal.

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Nutrition Information:

1 Serving (1 Bar)

Calories 80

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 70mg;
Total Carbohydrate 15g

(Dietary Fiber 0g,
Sugars 8g),

Protein 0g;

Percent Daily Value*:

Vitamin A 2.00%;
Vitamin C 0.00%;
Calcium 2.00%;
Iron 6.00%;

Exchanges:

1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/7/2007 11:01:49 AM REPORT ABUSE Italian- -Husband said:

Rating:

In an effort to lower my cholesteral I have been forcing myself to eat a bowl of cheerios every morning. THAT WAS..until I found this recipe..Now I can have my healthy snack in a sweet cholesteral free treat!VERY yummy

This reply was: Helpful Inspiring