Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.
cup Fiber One™ original bran cereal
cup Fiber One™ Honey Clusters® cereal
cups roasted soy nuts
cup yogurt-covered raisins
cup roasted whole almonds
In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
Store tightly covered.
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
If you like, replace the yogurt-covered raisins with colorful tangy dried cranberries.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.