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Betty Crocker
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Hiker's Trail Mix

Hiker's Trail Mix

Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.

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(42 Ratings)

42 Ratings

5 spoons 17%

4 spoons 45%

3 spoons 19%

2 spoons 10%

1 spoons 10%

Member Reviews (1)
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  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    12

 

1
cup Fiber One® original bran cereal
1
cup Fiber One® Honey Clusters® cereal
1 1/2
cups roasted soy nuts
3/4
cup yogurt-covered raisins
3/4
cup roasted whole almonds
  • 1 In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  • 2 Store tightly covered.

Expert Tips

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

If you like, replace the yogurt-covered raisins with colorful tangy dried cranberries.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 8g,
    • Sugars 11g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 4.00%;
  • Calcium 10.00%;
  • Iron 15.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 4/3/2010 2:00:55 PM REPORT ABUSE barl251 said:
Rating:
Very good maybe add some walnuts and sunflower seeds.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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