ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Herbed Fish (Cooking for 2)

Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

CLOSE
 (11) 3 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

Ingredients

1/2
lb fish fillets, about 1/2 inch thick
1
tablespoon olive or vegetable oil
1/4
cup Bisquick Heart Smart® mix
2
tablespoons Progresso™ garlic herb bread crumbs
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8
teaspoon salt
1
egg white or 2 tablespoons fat-free egg product

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
  • 2 In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
  • 3 Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
530mg
530%;
Total Carbohydrate
15g
15%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
8%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
Betty Crocker™ Hershey's™, Heath™, OR Reese's™ Premium Dessert Bar Mix
when you buy THREE Old El Paso™ products (Excludes Old El Paso™ Refrigerated, Frozen OR Soup products)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close