Herbed Fish (Cooking for 2)

Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Prep Time: 15 min
Total Time: 15 min
Makes: 2 servings

(10 ratings)

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1/2	lb fish fillets, about 1/2 inch thick
1	tablespoon olive or vegetable oil
1/4	cup Bisquick Heart Smart® mix
2	tablespoons Progresso® garlic herb bread crumbs
1 1/2	teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8	teaspoon salt
1	egg white or 2 tablespoons fat-free egg product

Serve with...

Twice-Baked Potatoes
Total Time: 1 hour 50 min

1.	Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
2.	In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
3.	Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
High Altitude (3500-6500 ft): No change.

Success

Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.

Success

Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.

Special Touch

Serve with a kicked-up tartar sauce made by mixing fat-free mayonnaise and a spoonful of basil pesto. Garnish with lemon wedges and fresh basil.

Nutrition Information:

1 Serving: Calories 250 (Calories from Fat 90); Total Fat 9g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 530mg; Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 1g); Protein 25g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 8%; Iron 8% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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