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Herbed Fish

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Fishing for a low-fat and quick dinner idea? You've just netted one.

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(100 Ratings)

100 Ratings

5 spoons 53%

4 spoons 29%

3 spoons

2 spoons

1 spoons

Member Reviews (11)

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PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
4

1: lb fish fillets, about 1/2 inch thick

2: tablespoons olive or vegetable oil

1/2: cup Bisquick Heart Smart® mix

1/4: cup Progresso® garlic herb bread crumbs

1: tablespoon chopped fresh or 1 teaspoon dried basil leaves

1/4: teaspoon salt

1: egg

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1 Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
2 In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
3 Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

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Expert Tips

Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.

Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.

Serve with regular tartar sauce or whip up a kicked-up tartar sauce to serve with this fish. Mix 1/2 cup mayonnaise or salad dressing and 2 tablespoons basil pesto. Garnish with lemon wedges and fresh basil.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 250

(Calories from Fat 90),

Total Fat 9g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 530mg;
Total Carbohydrate 15g

(Dietary Fiber 0g,
Sugars 1g),

Protein 25g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 0.00%;
Calcium 8.00%;
Iron 8.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 11 Reviews View All

Posted 6/10/2010 8:31:51 PM REPORT ABUSE Bilqtar26 said:

Rating:

My husband loved the fish and never new it was low fat. I give this recipe two thumbs up.

This reply was: Helpful Inspiring

Posted 3/28/2008 9:03:44 AM REPORT ABUSE alernihan said:

Rating:

I made this using Tilapia. It was great! My boyfriend who is not a fish fan even liked it. We served it with Long Grain Wild Rice and Spinach. We will be making this again!

This reply was: Helpful Inspiring

Posted 5/31/2007 11:04:12 AM REPORT ABUSE Accidental Chef said:

Rating:

I made this dish last night. It was super easy and very, very tasty. A few lemon wedges squeezed over the filets really brought it to life. I''ll definitely make it again!I served it with a side of roasted garlic couscous to which I added about a cup of a frozen southwestern style blend of corn, black beans, red bell peppers and onions.It was a huge hit, everyone loved it.

This reply was: Helpful Inspiring