Fishing for a low-fat and quick dinner idea? You've just netted one.
lb fish fillets, about 1/2 inch thick
tablespoons olive or vegetable oil
cup Bisquick Heart Smart® mix
cup Progresso™ garlic herb bread crumbs
tablespoon chopped fresh or 1 teaspoon dried basil leaves
Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.
Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.
Serve with regular tartar sauce or whip up a kicked-up tartar sauce to serve with this fish. Mix 1/2 cup mayonnaise or salad dressing and 2 tablespoons basil pesto. Garnish with lemon wedges and fresh basil.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.