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Hawaiian Whole Wheat Pizza

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  • Prep 15 min
  • Total 55 min
  • Servings 8
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Canadian bacon, pineapple and mozzarella top off homemade pizza that's only a 15-minute prep.
Updated Oct 1, 2008
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Ingredients

  • 1 package regular active or fast-acting dry yeast
  • 1 cup warm water (105°F to 115°F)
  • 2 1/2 cups Gold Medal™ whole wheat flour
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 tablespoon whole-grain cornmeal
  • 1 teaspoon Gold Medal™ whole wheat flour
  • 1 can (8 oz) pizza sauce
  • 2 cups shredded Italian mozzarella cheese (8 oz)
  • 1 package (6 oz) sliced Canadian bacon, cut into fourths
  • 1 can (8 oz) pineapple chunks, well drained
  • 1/2 cup thinly sliced red onion
  • 1 small green bell pepper, chopped (1/2 cup)

Steps

  • 1
    In medium bowl, dissolve yeast in warm water. Stir in 2 1/2 cups flour, 2 tablespoons oil and the salt. Beat vigorously 20 strokes with spoon. Let dough rest in bowl 20 minutes.
  • 2
    Meanwhile, move oven rack to lowest position; heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal.
  • 3
    Place dough on cookie sheet; sprinkle with 1 teaspoon flour. With floured fingers, pat dough into 12x10-inch rectangle; pinch edges to form 1/2-inch rim. Spread pizza sauce over dough. Top with remaining ingredients.
  • 4
    Bake 15 to 20 minutes or until edges of crust are golden brown.

Tips from the Betty Crocker Kitchens

  • tip 1
    Change up the flavor by using different toppings, such as pepperoni, cooked ground beef or different kinds of cheese.

Nutrition

350 Calories, 14g Total Fat, 19g Protein, 37g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
680mg
28%
Potassium
440mg
12%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
24%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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