Grilled Unsloppy Joe Burgers

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1
lb extra-lean (at least 90%) ground beef
2
tablespoons dried minced onion
1
tablespoon packed brown sugar
1
tablespoon cider vinegar
1
tablespoon Worcestershire sauce
1/2
cup ketchup
4
sandwich buns, split
Leaf lettuce, if desired
Tomato slices, if desired

Directions

Directions

  • 1 Heat closed medium-size contact grill for 5 minutes. Position drip tray to catch drippings.
  • 2 Meanwhile, in large bowl, mix beef, onion, brown sugar, vinegar, Worcestershire sauce and 1/4 cup of the ketchup. Shape mixture into 4 patties, about 1/2 inch thick.
  • 3 When grill is heated, place patties on grill. Close grill; cook 4 to 7 minutes or until thoroughly cooked and no longer pink in center.
  • 4 Serve burgers in buns with lettuce, tomato and remaining ketchup.

Notes










Tips

Expert Tips

For toasted buns, remove cooked burgers from grill; wipe grill plates with paper towel. Place 2 buns, cut sides down, on grill. Close grill; cook 1 minute. Repeat with remaining buns.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
630mg
26%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
5%
Sugars
15g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.