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Green Beans with Tomatoes and Feta

Green Beans with Tomatoes and Feta

Serve a colorful side of organic green beans and almonds topped with tomatoes and feta. Did we mention olive oil, garlic, onions and fresh Italian oregano? Mmm.

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( 14 Ratings)

14 Ratings

5 Stars 64%

4 Stars 7%

3 Stars 21%

2 Stars 0%

1 Stars 7%

Member Reviews ( 4 )
5dc57b20-6ab7-41eb-a714-7c53822a55af
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 8

 

2
boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
1
tablespoon olive oil
1
medium onion, sliced
2
cloves garlic, finely chopped
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1
teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/8
teaspoon crushed red pepper flakes, if desired
1/2
cup crumbled feta cheese (2 oz)
  • 1 Cook beans as directed on boxes, reserving almonds; drain.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
  • 3 Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
  • 4 Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 270mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 6 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 8/11/2011 3:15:33 PM REPORT ABUSE cbutler6 said:
Rating:
Made this using fresh green beans, added more red pepper flakes, turned out great!
This reply was: Helpful  Inspiring
Posted 3/25/2009 7:59:20 PM REPORT ABUSE labrat8190 said:
Rating:
This recipe is absolutely delicious. A fantastic way to dress up "squeaky" frozen green beans.
This reply was: Helpful  Inspiring
Posted 2/24/2008 6:39:18 PM REPORT ABUSE Wildbill 55 said:
Rating:
This recipe is fantastic. Very quick and easy to make. I added some chopped mushrooms to the tomato mixture. This is my new favorite recipe.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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