Greek Yogurt and Feta Dip

Enjoy this simple and tasty dip made using yogurt, mayonnaise and cheese served with vegetables – a delicious Mediterranean appetizer recipe.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

1
container (6 oz) Greek Fat Free plain yogurt
2
tablespoons reduced-fat mayonnaise
1/4
cup crumbled tomato-basil feta cheese (1 oz)
2
tablespoons chopped fresh parsley
Assorted fresh vegetables
  • 1 In small bowl, mix yogurt, mayonnaise, cheese and parsley until blended.
  • 2 Spoon dip into serving bowl. Serve with vegetables.

Expert Tips

This dip also makes a great spread for wraps and sandwiches.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
85mg
85%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
4%;
Iron
0%;
Exchanges:
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.