5-Minute Frosty Mocha

Five minutes and just a few ingredients is all you need to wrap up this cool, stress-free drink.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

1
cup water
2
tablespoons instant coffee granules
1/2
cup chocolate-flavor syrup
2
cups vanilla fat-free no-sugar-added ice cream
2
cups ice cubes
  • 1 In blender, place water, coffee granules and chocolate syrup. Cover; blend on high speed until well blended.
  • 2 Add ice cream. Cover; blend on high speed until smooth. Add ice cubes. Cover; blend on high speed until ice is crushed. Pour into 4 serving glasses.

Expert Tips

For a caramel-coffee version, substitute 1/2 cup fat-free caramel syrup for the chocolate syrup.

Garnish servings with a sprinkling of chocolate candy decors or a chocolate-covered coffee bean.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
160
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
85mg
85%;
Total Carbohydrate
31g
31%
(Dietary Fiber
0g
0%
  Sugars
27g
27%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
8%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.